Panic attacks are sudden episodes of intense fear that trigger severe physical reactions when there is no real danger or apparent cause. Women are twice as likely to experience panic attacks than men, and these episodes can significantly impact their quality of life. Common woman panic attack symptoms include:
- Pounding or racing heart
- Sweating
- Shaking
- Shortness of breath or hyperventilation
- Chest pain or discomfort
- Nausea or abdominal distress
- Dizziness or lightheadedness
- Numbness or tingling sensations
- Feeling detached from oneself or surroundings
- Fear of losing control or going crazy
Panic attacks can be debilitating, but there are effective treatments available, including therapy, medication, and lifestyle changes. If you think you may be experiencing panic attacks, it is essential to seek professional help.
