Ele is a traditional fermented cassava dish from the Democratic Republic of the Congo. It is made from cassava flour, which is mixed with water and allowed to ferment for several days. The resulting mixture is then cooked and served as a side dish or condiment.
Ele is a good source of dietary fiber and resistant starch, which can help to improve digestion and regularity. It is also a good source of vitamins and minerals, including vitamin C, potassium, and magnesium. Ele is a versatile dish that can be served in a variety of ways. It can be eaten as a side dish, condiment, or even as a main course. It is often served with grilled or fried meat, fish, or vegetables.